I created a really healthy chocolate treat. This has real organic cocoa powder. You can also use raw cacao powder, or carob powder for no caffeine. Melt two tablespoons of organic virgin coconut oil on low heat. (It’s not necessary to use high heat, just enough to warm the oil). Remove pan from the heat [...]
Tags: blueberries, chocolate, food, fruit, healthy desserts, healthy treats
Here is a yummy treat that’s quick, delicious and packed with nutrients. I use organic fresh raspberries, organic virgin *unrefined coconut oil , organic cocoa powder or organic raw carob powder. Use carob to avoid the caffeine. For 2-3 servings: Soften 2 tablespoons of coconut oil for a whipped butter consistency. I leave my coconut [...]
Tags: chocolate, fruit, healthy desserts, healthy treats, stevia
This candy creation reminds me of halvah, the Turkish candy I ate as a child. It has a rich and satisfying flavor and texture. I use organic brown sesame seeds. The quickest way to prepare the seeds is to roast them in the oven. If you want to preserve the enzymes and make a raw food version, soak [...]
Tags: chocolate, food, healthy desserts, healthy treats
These are delicious and you won’t miss the flour in these pancakes. You can make these savory or add sweet ingredients as you like. To prepare, have some cooked quinoa or millet on hand. Mince 1/4 of a red onion and some kind of pepper, I found some fresh red hot peppers at Whole [...]
Tags: flour-less pancakes, gluten free, healthy, savory
Blend all ingredients: 1 cup purified water 1/2 lime (juice) 1/4 cup parsley 2 cloves garlic 1 inch piece of fresh peeled ginger 1/2 teaspoon cayenne pepper 2 teaspoons dulse flakes or equivalent 1/2 fresh avocado 1T virgin coconut oil Packed with nutrients and guaranteed to get your blood going in the morning and an [...]
Tags: breakfast, gluten free, healthy, immune booster, nutrients, raw food, savory
This is really simple and delicious! Ingredients: Two high quality eggs One brown rice tortilla 3-4 Tablespoons of your favorite hummus. I like Pita Pal organic roasted red pepper hummus. Toast you tortilla, poach the eggs and spread the hummus on the toasted tortilla. Put your poached eggs on top and serve. Yummy!!! For an [...]
Tags: breakfast, gluten free, protein, savory
Buy the best, organic, free range livers you can find. I found some organic ones at Whole Foods. I made six livers, you could do more or less depending on how much you want. Put the livers in a baking dish. Add unrefined coconut oil for flavor. Crumble oil on top and around the sides [...]
This is my version of healthy and delicious pigs in a blanket. For the pigs, I like to use Applegate Organics brand sausages (these come fully cooked). For breakfast, I use the organic chicken & apple sausages. For other meals any of the varieties are delicious! For 2 servings: In a large pot boil water [...]